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Since the beginning of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His moving speeches have rallied his people and captured hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his pledge to defend Ukraine's sovereignty. He has refused appeals to leave, choosing instead to sta

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to maintain our independence and quality of life. A healthy diet rich in fruits, vegetables, and healthy protein can provide the nutrients necessary for strong bones and cartilage. Regul